Mountain Meditation

Finding Your Pinnacle

Throughout history, humankind has stood in awe of mountains. The
strength and sturdiness evident in the rocky crags and smooth slopes
of peaks around the globe have from time immemorial inspired
creativity and kindled courage. Mountains have been venerated by
many cultures, which worshipped great summits as gods and sacred
beings. In their looming presence, humanity has seen power,
steadfastness, and resolve. Yet you needn't live near a mountain to
tap into this vast energy of commanding grandeur. Conversely, since
mountains are as unique in form as human beings, your locale may
exist under the unwavering gaze of a small mountain without your
knowing it. As you practice mountain meditation, the power that
lurks in the heart of all mountains will flow into you while their
essential beauty reminds you that you, too, are a creature of the
earth.

If there are mountains in your area, plan to spend some time
enjoying the peaceful embrace of Mother Nature, which can be a
potent meditation aid. Likewise, grasping a rock or stone in your
hand will enable you to easily tap into earth energy. If you are
prevented by circumstance from visiting a mountain, however, begin
by visualizing yourself at the base of a towering summit. Holding a
rock can be helpful to tune into mountain energy. You may find
yourself picturing a steep and majestic snowcapped peak or a lush,
tree-covered mass that rises gently from the earth. Sit or imagine
yourself sitting at the mountain's base and spend a few minutes
simply coexisting with it. When you feel tranquil, express your
intention to commune with your mountain and ask to receive its
energy. Project your consciousness onto the mountain's peak, and
look down upon the flatlands over which it stands guard. Send light
to the flora and fauna that call the mountain home. You may discover
that you ! feel wonderfully immense and unshakable as you delve
deeper into the meditation.

Finally, ask the mountain to serve as a guide and give it your
sincerest gratitude. If you have literally visited a plateau or
summit, pass time with the mountain by camping, hiking, or
picnicking upon it. Or, if your journey has been a spiritual one,
use your imagination to survey the sights, sounds, and scents of
your mountain. As your explorations progress, you will become ever
more grounded, growing gradually into your personal power. When you
are finished meditating with mountain energy, give thanks to this
strong and powerful energy for sharing time with you.