relaxing At Home

An Instant Vacation

Throughout our lives, most of us are led to believe that relaxation
is best pursued outside of the home. As a result, we spend months
anticipating weeklong vacations, seldom fully appreciating the
leisure time we are blessed with on a more regular basis. It is
possible, however, to reexperience the same utterly relaxed state
you slip into while on holiday within your home's walls. The
feelings of serenity you enjoy during a vacation are a product of
your outlook rather than your locale. You give yourself permission
to enjoy yourself and unwind while on vacation. Granting yourself
the same privilege while at home allows you to experience complete
relaxation, even when surrounded by routine.

Our homes can be distracting places as most survival tasks are
addressed there. Reviving the tranquility you felt on holiday is as
easy as creating an atmosphere that helps you relax. First, divest
yourself of the notion that messes must be cleaned up immediately
and reaffirm that relaxation is as vital as physical nourishment.
Then, set the mood. Music that reminds you of a beloved vacation
destination can put you in a vacation mind-set. The exotic flavor of
a tropical beverage or the spiciness a favorite ethnic dish can
transport you to a more restful mental space. Finally, put aside
your projects and commit to doing only what you consider truly
pleasurable. Your responsibilities will wait as you put up your feet
and revel in peacefulness that comes from within.

If you find it difficult to ignore the temptation to simply fall
back into your usual schedule, consider that relaxation should
occupy a prominent place on your to-do list. You deserve to
take "you time" and to care for yourself, even during life's busy
periods. While you may not always be able to get away from it all,
you can still nurture yourself and regain your peace of mind.